The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.
Weight Loss
Several studies have
shown that people on a high fat, low carb diet burn fat at a faster rate
than those with a high carb, low fat diet. This is primarily because lower
insulin levels caused by the low carb diet (keto), help to remove excess water
from the body. During ketosis, you experience reduced levels of hunger, which
can be extremely beneficial in controlling caloric intake, promoting overall
weight loss. It has been noted that low carb diets are also effective
in reducing visceral fat, primarily stored in the abdominal cavity.
Mental Performance
The ketones produced
from a low carb diet are a much more efficient source of energy than glucose.
Studies have indicated that they can improve cognitive impairment and
even help with diseases such as Alzheimer's and Parkinson's. The high-fat diet
helps to support the balance of essential omega 3s and omega 6s which are vital
for optimal brain function. Additionally, ketosis is able to boost mitochondria
production and adenosine triphosphate within the brain's memory
cells, thereby improving mental performance and clarity.
Reduced risk of Chronic Disease
A ketogenic diet can boost
the body's defense against a variety of conditions. By reducing inflammation,
and improving mitochondrial function, it can help to mitigate the risk of
developing several chronic diseases. Cancer cells typically possess
abnormal mitochondria, which need an increased supply of glycogen. Ketosis
allows for normal cells to be fed while starving the cancer cells, as they are
unable to utilize the ketones for energy because
of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure
significantly increases the risk of several diseases and is a leading cause of
deaths worldwide. A low-carb diet has been proven to be more
effective than a low-fat diet in reducing blood pressure.
In fact, some claim that it is just as effective as taking pills.
This combined with the weight loss derived from a ketogenic diet, is sure to
vastly improve cardiovascular health and function.
It has been proven by
numerous studies in the realm of nutrition science, that this form of dieting
can have a very positive impact on your overall health and bodily function. As
long as you can find a way to maintain the discipline, the rewards are
abundant. For those that have not been able to gain many results
from traditional methods, the keto approach is definitely something
worth considering.
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