When you hear about the ketogenicdiet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.
What exactly is a ketogenic diet?
The keto program recommends a diet
that is low on carbs, moderate on protein and high in fat. The idea is to
fine-tune nutritional intake in order to send the body into the metabolic state
known as ketosis.
The body enters a state of ketosis
when it no longer has stores of glycogen sugar to fuel its energy needs. With
sugar out of the way, the body has no choice but to tap its stores of fat to
get by. The liver converts fat reserves into ketones to present to the body as
an energy source. This is why the keto program is a good way to lose fat.
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7 benefits of the keto diet
Unlike other diets that offer
practitioners a weight loss benefit and little else, the keto diet comes with
several benefits.
Weight loss
Without a doubt, weight loss is
the primary goal of the keto diet. It works because it makes the body look to
its fat reserves to power its metabolism. It can be interesting to go deeper
into the process, however.
When the body is deprived of
carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when
that happens. As the body taps the energy in fat cells, they release
considerable quantities of water, making for some great weight loss. The fat
cells are then able to enter the bloodstream and make their way to the liver,
where they are turned into ketones for energy processing. As long as your diet
allows you to stay in a caloric deficit, you get to enjoy the weight loss
benefits of the keto diet.
It takes the edge off your appetite
When your diet isn't heavy on
carbs, you'll find that you don't crave as much food as before. Many people who
get on the keto diet are able to fast most of the day, and only eat at
mealtimes. They are simply not as hungry as before.
Improved ability to focus
When you choose a regular diet
that puts carbs into the body, your brain has to deal with the rise and fall in
sugar levels that happens as a result. Inconsistent energy levels can make it
hard for the brain to focus. With the keto diet, however, the energy source is
constant and consistent. The brain is better able to stay focused.
You feel more energetic
When you are on a regular diet,
your body is always on the verge of running out of energy. You need to
constantly eat and refuel. With a keto diet, however, the body taps its fat
reserves, a nearly unending energy source. The body, then, is able to maintain
constant energy levels throughout the day. The result is, you end up feeling a
lot more energetic.
It helps you fight diabetes
When you suffer from Type II
diabetes, your body experiences high levels of insulin. Since the keto diet
takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse
Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps get rid of
the body's bad cholesterol reserves. When you're on keto, your body's
triglyceride levels fall and your HDL cholesterol levels rise.
You get better blood pressure
When you're on the keto diet, it
drops your blood pressure. Many people on the keto diet find that they are able
to stop taking blood pressure medicine altogether.
The keto diet can change a
person's life. It isn't a difficult diet to get on, either. There are plenty of
great recipes for the keto diet. All it takes is the willingness to give it a
shot.
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